Generic, 4 Pieces (30g)
Calories: 100 Carbs: 24g Fat: 0g Protein: 1g
100
Generic (Shoprite), 1 medium
Calories: 113 Carbs: 0g Fat: 2g Protein: 16g
113
Generic, 3 oz
Calories: 220 Carbs: 0g Fat: 17g Protein: 15g
220
Generic, 14 slices
Calories: 130 Carbs: 1g Fat: 12g Protein: 5g
130
Generic, 1 tortilla
Calories: 125 Carbs: 20g Fat: 4g Protein: 2g
125
Generic, 0.25 Cup
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g
130
Generic, 2 tbsp
Calories: 60 Carbs: 1g Fat: 5g Protein: 1g
60
Generic, 1 cup
Calories: 90 Carbs: 16g Fat: 3g Protein: 1g
90
Generic, 1 muffin
Calories: 220 Carbs: 32g Fat: 5g Protein: 3g
220
Generic, 1 Biscuts
Calories: 190 Carbs: 24g Fat: 8g Protein: 3g
190

Recipes & Inspiration

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