Shaun T's 14 Day Shred, 1 cup cooked

Calories: 473

Carbs: 76g

Fat: 16g

Protein: 14g

473

Shaun T's 14 Day Shred, 1 cup

Calories: 315

Carbs: 14g

Fat: 12g

Protein: 39g

315

Shaun T's 14 Day Shred, 1 serving

Calories: 308

Carbs: 21g

Fat: 25g

Protein: 5g

308

Shaun T's 14 Day Shred, 1 serving

Calories: 462

Carbs: 37g

Fat: 21g

Protein: 30g

462

Bills, 0.25 pan

Calories: 353

Carbs: 41g

Fat: 10g

Protein: 20g

353

Shaun T's 14 Day Shred, 1 serving

Calories: 399

Carbs: 26g

Fat: 16g

Protein: 44g

399

Shaun T's 14 Day Shred, 1 serving

Calories: 383

Carbs: 45g

Fat: 10g

Protein: 30g

383

Shaun T's 14 Day Shred, 1 serving

Calories: 516

Carbs: 60g

Fat: 21g

Protein: 26g

516

Shaun T's 14 Day Shred, 5 egg whites

Calories: 516

Carbs: 60g

Fat: 21g

Protein: 26g

516

Shaun T's 14 Day Shred, 1 serving

Calories: 288

Carbs: 6g

Fat: 16g

Protein: 28g

288