Sharis, 1 plate
Calories: 470 Carbs: 20g Fat: 26g Protein: 37g

470

Subway, 6 inch
Calories: 380 Carbs: 48g Fat: 10g Protein: 26g

380

Subway, 1 sub
Calories: 440 Carbs: 46g Fat: 18g Protein: 26g

440

Subway 6" Wheat, 6 " sub
Calories: 345 Carbs: 35g Fat: 9g Protein: 28g

345

Subway, 6 " wheat
Calories: 380 Carbs: 48g Fat: 10g Protein: 26g

380

Subway, 1 sandwich
Calories: 500 Carbs: 51g Fat: 17g Protein: 38g

500

Subway, 6 inch
Calories: 340 Carbs: 35g Fat: 10g Protein: 23g

340

Subway, 6 ' Sub
Calories: 480 Carbs: 47g Fat: 17g Protein: 37g

480

Subway, 1 sandwich
Calories: 360 Carbs: 43g Fat: 10g Protein: 24g

360

Subway, 1 sandwich
Calories: 500 Carbs: 51g Fat: 21g Protein: 38g

500

Recipes & Inspiration

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