Shannon, 1 cup

Calories: 80

Carbs: 8g

Fat: 0g

Protein: 12g

80

Shannon, 1 tablespoon

Calories: 7

Carbs: 1.4g

Fat: 0g

Protein: 0.3g

7

shannon, 40 gramo

Calories: 190

Carbs: 21g

Fat: 10g

Protein: 2g

190

Shannon, 100 gms

Calories: 34

Carbs: 9.6g

Fat: 0.4g

Protein: 2.8g

34

Shannon, 12 oz

Calories: 140

Carbs: 37g

Fat: 0g

Protein: 0g

140

Shannon, 165 gm

Calories: 83

Carbs: 24g

Fat: 0.2g

Protein: 0.9g

83

Shannon, 100 gms

Calories: 17

Carbs: 4.1g

Fat: 0.3g

Protein: 1.2g

17

Shannon, 2 ozs

Calories: 100

Carbs: 10g

Fat: 3.5g

Protein: 6g

100

Shakeology Shannon, 1 Packet

Calories: 160

Carbs: 17g

Fat: 2g

Protein: 17g

160

Shannon, 1 Baked

Calories: 165

Carbs: 29g

Fat: 4.8g

Protein: 2g

165