Shannon, 1 cup
Calories: 80
Carbs: 8g
Fat: 0g
Protein: 12g
80
Shannon, 1 tablespoon
Calories: 7
Carbs: 1.4g
Protein: 0.3g
7
shannon, 40 gramo
Calories: 190
Carbs: 21g
Fat: 10g
Protein: 2g
190
Shannon, 100 gms
Calories: 34
Carbs: 9.6g
Fat: 0.4g
Protein: 2.8g
34
Shannon, 12 oz
Calories: 140
Carbs: 37g
Protein: 0g
140
Shannon, 165 gm
Calories: 83
Carbs: 24g
Fat: 0.2g
Protein: 0.9g
83
Calories: 17
Carbs: 4.1g
Fat: 0.3g
Protein: 1.2g
17
Shannon, 2 ozs
Calories: 100
Carbs: 10g
Fat: 3.5g
Protein: 6g
100
Shakeology Shannon, 1 Packet
Calories: 160
Carbs: 17g
Fat: 2g
Protein: 17g
160
Shannon, 1 Baked
Calories: 165
Carbs: 29g
Fat: 4.8g
165
MyFitnessPal Blog