Shannons, 2 cups
Calories: 188 Carbs: 4g Fat: 7g Protein: 17g
188
Homemade, 1 cup
Calories: 486 Carbs: 68g Fat: 53g Protein: 42g
486
Shannons Great Value, 125 ml
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g
15
Chicken and Avocado Soup, 1 bowl
Calories: 286 Carbs: 14g Fat: 17g Protein: 22g
286
Shannons Black Bean Burger, 173 g
Calories: 210 Carbs: 40g Fat: 3g Protein: 9g
210
Shannons Chicken Salad, 1 sandwich
Calories: 200 Carbs: 22g Fat: 10g Protein: 17g
200
Dawn and Shannons, 1 cupcake
Calories: 317 Carbs: 34g Fat: 19g Protein: 3g
317
Publix, 4 oz
Calories: 130 Carbs: 0g Fat: 3g Protein: 28g
130
Shannons Omelet, 2 egg omelet
Calories: 273 Carbs: 6g Fat: 18g Protein: 15g
273
Mix, 1 cup
Calories: 200 Carbs: 29g Fat: 3g Protein: 15g
200

Recipes & Inspiration

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