Generic, 10 gr
Calories: 57 Carbs: 2g Fat: 5g Protein: 2g

57

Dempster's, 1 bagel
Calories: 190 Carbs: 37g Fat: 2g Protein: 7g

190

Thomas, 1 bagel
Calories: 270 Carbs: 52g Fat: 3g Protein: 9g

270

Bagel, 1 Bagel(84.0g)
Calories: 228 Carbs: 43g Fat: 2g Protein: 9g

228

Generic, 1 Tbsp (14g or 15 mL)
Calories: 130 Carbs: 0g Fat: 14g Protein: 0g

130

Sainsbury's, 1 Bagel (100g)
Calories: 288 Carbs: 30g Fat: 4g Protein: 11g

288

Safeway, 1 bagel
Calories: 270 Carbs: 50g Fat: 4g Protein: 14g

270

Brueggers, 1 bagel
Calories: 310 Carbs: 60g Fat: 3g Protein: 12g

310

Generic, 5 oz
Calories: 415 Carbs: 55g Fat: 17g Protein: 12g

415

Dempster's, 1 bagel (75 g)
Calories: 200 Carbs: 37g Fat: 3g Protein: 7g

200

Recipes & Inspiration

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