Semia Ragi, 78 grams

Calories: 320

Carbs: 40g

Fat: 17g

Protein: 2g

320

Bury, 50 g

Calories: 175

Carbs: 38.8g

Fat: 0g

Protein: 5g

175

savorit, 100 gram

Calories: 350

Carbs: 80.5g

Fat: 0g

Protein: 10g

350

moia semia, 100 g

Calories: 90

Carbs: 4.2g

Fat: 0.1g

Protein: 0.9g

90

SMB, 90 g

Calories: 303

Carbs: 65.1g

Fat: 1g

Protein: 8.4g

303

P's Plain Semia Upma, 0.75 th cup

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Bambind, 100 gram

Calories: 376

Carbs: 85.5g

Fat: 0.7g

Protein: 10.2g

376

águila, 100 gramo

Calories: 469

Carbs: 66.6g

Fat: 24g

Protein: 6.4g

469

Udupi Ruchi, 20 g

Calories: 80

Carbs: 18.5g

Fat: 0.5g

Protein: 1.5g

80

Semia, 90 g

Calories: 41

Carbs: 6g

Fat: 1g

Protein: 2g

41