Metro Selection Brand, 1 Bagel (85g)
Calories: 230 Carbs: 43g Fat: 3g Protein: 8g

230

Metro Selection Brand -, 2 tbsp (30ml)
Calories: 40 Carbs: 10g Fat: 0g Protein: 0g

40

Selection (Metro Brand, 5 mini pitas
Calories: 100 Carbs: 22g Fat: 1g Protein: 4g

100

Metro Selection Brand - Mini Pita, 5 mini Pitas (50g)
Calories: 150 Carbs: 28g Fat: 2g Protein: 5g

150

Selection (Cdn) - Metro Brand, 99 g
Calories: 100 Carbs: 0g Fat: 2g Protein: 2g

100

Selection (Metro Brand, 0.25 package (50g) about 2/3 cup prepared
Calories: 290 Carbs: 36g Fat: 2g Protein: 6g

290

Selection Metro, 2 Brownies
Calories: 190 Carbs: 21g Fat: 11g Protein: 2g

190

Selection - No Frills/Metro Brand, 1 package cooked
Calories: 300 Carbs: 46g Fat: 8g Protein: 11g

300

Metro, 1 muffin (100g)
Calories: 340 Carbs: 45g Fat: 14g Protein: 1g

340

Selection-Metro, 30 g
Calories: 120 Carbs: 1g Fat: 10g Protein: 7g

120

Recipes & Inspiration

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