Seven & i, 2 sandwiches
Calories: 272 Carbs: 20g Fat: 16g Protein: 11g

272

Starkist Tuna With Relish & Mayo - No Bread, 1 cup
Calories: 125 Carbs: 0g Fat: 5g Protein: 17g

125

big sea, 100 gr
Calories: 180 Carbs: 0g Fat: 10g Protein: 23g

180

Select, 0.5 can
Calories: 275 Carbs: 0g Fat: 0g Protein: 0g

275

1 sandwich
Calories: 287 Carbs: 27g Fat: 200g Protein: 20g

287

Homemade, 1 sandwich
Calories: 290 Carbs: 0g Fat: 0g Protein: 0g

290

Chicken of the Sea, 2 oz
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

Nikki's Kitchen, 1 Sandwich
Calories: 145 Carbs: 10g Fat: 2g Protein: 22g

145

salt fish, 55 gram
Calories: 70 Carbs: 0g Fat: 0g Protein: 16g

70

Simply Sea Salt, 28 g(about 3 3/4 cups)
Calories: 130 Carbs: 19g Fat: 5g Protein: 3g

130

Recipes & Inspiration

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