Highliner Signature, 1 fillet
Calories: 190 Carbs: 17g Fat: 9g Protein: 10g

190

Breaded, 1 fillet
Calories: 250 Carbs: 19g Fat: 8g Protein: 22g

250

Tesco Breaded Cod Fillets, 1 fillet
Calories: 252 Carbs: 24g Fat: 10g Protein: 14g

252

cod nuggets, 4 nuggets
Calories: 190 Carbs: 15g Fat: 10g Protein: 11g

190

Schwans, 1 filet
Calories: 120 Carbs: 0g Fat: 1g Protein: 26g

120

Schwans, 1 piece
Calories: 170 Carbs: 16g Fat: 8g Protein: 11g

170

Western Family, 0.5 cup nuggets
Calories: 200 Carbs: 14g Fat: 10g Protein: 13g

200

High Liner Signature, 1 fillet (87)
Calories: 190 Carbs: 17g Fat: 9g Protein: 10g

190

Schwans, 3 oz (about 5 pieces)
Calories: 170 Carbs: 22g Fat: 8g Protein: 2g

170

Schwans, 3 sticks
Calories: 180 Carbs: 16g Fat: 10g Protein: 8g

180

Recipes & Inspiration

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