Schwan Foods, 1 slice
Calories: 70 Carbs: 0g Fat: 6g Protein: 4g

70

Schwan', 4 oz( 6 scallops)
Calories: 100 Carbs: 3g Fat: 0g Protein: 19g

100

Schwan, 1 roll
Calories: 330 Carbs: 26g Fat: 16g Protein: 18g

330

Schwan, 146 g
Calories: 390 Carbs: 38g Fat: 18g Protein: 19g

390

Schwan, 4 corn dogs
Calories: 340 Carbs: 29g Fat: 21g Protein: 9g

340

Schwan, 0.75 c.
Calories: 160 Carbs: 21g Fat: 8g Protein: 2g

160

Schwan, 2 tenders
Calories: 150 Carbs: 17g Fat: 1g Protein: 19g

150

Schwan, 1 cup
Calories: 320 Carbs: 32g Fat: 14g Protein: 15g

320

Schwan, 1 pizza
Calories: 310 Carbs: 48g Fat: 7g Protein: 0g

310

Schwan, 1 cup cooked
Calories: 50 Carbs: 7g Fat: 2g Protein: 1g

50

Recipes & Inspiration

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