Speedway, 1 sandwich
Calories: 470 Carbs: 31g Fat: 28g Protein: 18g

470

Bojangles, 1 biscuit
Calories: 625 Carbs: 41g Fat: 42g Protein: 18g

625

Qt, 174 g
Calories: 560 Carbs: 35g Fat: 39g Protein: 17g

560

Heb, 1 Biscuit
Calories: 160 Carbs: 14g Fat: 8g Protein: 8g

160

Wawa, 1 sandwich
Calories: 620 Carbs: 47g Fat: 40g Protein: 19g

620

Racetrack, 1 Sandwhich
Calories: 440 Carbs: 34g Fat: 27g Protein: 16g

440

Braum's, 1 biscuit
Calories: 610 Carbs: 25g Fat: 41g Protein: 32g

610

Arby's, 1 sandwich (185g)
Calories: 557 Carbs: 30g Fat: 40g Protein: 8g

557

Krystal, 1 biscuit
Calories: 520 Carbs: 34g Fat: 35g Protein: 18g

520

Quicktrip, 1 sandwich
Calories: 560 Carbs: 35g Fat: 39g Protein: 17g

560

Recipes & Inspiration

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