Sams Members Mark, 1 cup
Calories: 150 Carbs: 17g Fat: 5g Protein: 8g

150

Sams Members Mark, 0.5 cup
Calories: 180 Carbs: 8g Fat: 14g Protein: 6g

180

Sams Members Mark, 1 roll (99g)
Calories: 220 Carbs: 43g Fat: 2g Protein: 8g

220

Sams Members Mark, 1 cup
Calories: 250 Carbs: 22g Fat: 15g Protein: 6g

250

Sams Members Mark, 1 oz. (28g/about 1" cube)
Calories: 110 Carbs: 0g Fat: 9g Protein: 7g

110

Sams Members Mark, 1 oz (28g/ about 1/4 cup)
Calories: 200 Carbs: 1g Fat: 20g Protein: 3g

200

Sams Members Mark, 3 oz
Calories: 190 Carbs: 11g Fat: 7g Protein: 19g

190

Sams Members Mark, 0.25 c (1 oz)
Calories: 120 Carbs: 30g Fat: 0g Protein: 1g

120

Members Mark/ Sams Club, 4 oz
Calories: 130 Carbs: 1g Fat: 3g Protein: 24g

130

Sams /members mark, 4 oz
Calories: 240 Carbs: 0g Fat: 15g Protein: 23g

240

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