sams, 3 oz
Calories: 150 Carbs: 9g Fat: 6g Protein: 15g

150

Sams choice, 3 ox
Calories: 140 Carbs: 8g Fat: 6g Protein: 13g

140

Sams, 3 slices
Calories: 60 Carbs: 3g Fat: 2g Protein: 10g

60

Sams Club, 0.5 oz
Calories: 35 Carbs: 1g Fat: 1g Protein: 5g

35

Sams Club, 3 oz
Calories: 110 Carbs: 2g Fat: 5g Protein: 14g

110

Sams, 3 oz
Calories: 120 Carbs: 10g Fat: 4g Protein: 14g

120

Sams ham, 3 oz
Calories: 110 Carbs: 2g Fat: 5g Protein: 14g

110

Black Forest ham, 2 ounces
Calories: 70 Carbs: 2g Fat: 3g Protein: 10g

70

Ham spiral sliced, 4 oz
Calories: 140 Carbs: 8g Fat: 7g Protein: 14g

140

sams choice, 3 oz
Calories: 140 Carbs: 8g Fat: 7g Protein: 14g

140

Recipes & Inspiration

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