Kefir, 1 cup
Calories: 140 Carbs: 20g Fat: 2g Protein: 11g

140

Sahara, 100 gr,
Calories: 349 Carbs: 64g Fat: 3g Protein: 14g

349

Helios Organic, 1 cup
Calories: 150 Carbs: 22g Fat: 0g Protein: 16g

150

Kefir, 1 cup
Calories: 230 Carbs: 39g Fat: 3g Protein: 12g

230

Lifeway, 1 bottle
Calories: 60 Carbs: 10g Fat: 0g Protein: 5g

60

Wallaby, 1 cup (240mL)
Calories: 150 Carbs: 26g Fat: 2g Protein: 6g

150

Ludwig Dairy, 1 cup
Calories: 160 Carbs: 21g Fat: 5g Protein: 8g

160

Schärdinger Vollmilch Kefir, 180 g
Calories: 119 Carbs: 7g Fat: 6g Protein: 8g

119

Donia Farms, 200 ml
Calories: 170 Carbs: 32g Fat: 2g Protein: 7g

170

Sahara Cuisine, 3 pieces / 100 gr
Calories: 140 Carbs: 19g Fat: 6g Protein: 8g

140

Recipes & Inspiration

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