H&S Wholewheat Bagel, 95 g
Calories: 220 Carbs: 46g Fat: 2g Protein: 11g

220

HEB, 100 g
Calories: 102 Carbs: 3g Fat: 1g Protein: 20g

102

Mrs. H. S. Ball's, 100 g
Calories: 180 Carbs: 45g Fat: 0g Protein: 0g

180

Mrs H. S. Ball's, 15 g
Calories: 24 Carbs: 6g Fat: 0g Protein: 0g

24

Mrs. H. S. Ball's, 15 g
Calories: 110 Carbs: 7g Fat: 0g Protein: 0g

110

Publix, 2 wings
Calories: 120 Carbs: 0g Fat: 13g Protein: 18g

120

H&S Bakery, 1 roll
Calories: 170 Carbs: 33g Fat: 2g Protein: 6g

170

Arbys, 1 SAMMICH
Calories: 470 Carbs: 44g Fat: 17g Protein: 36g

470

H&S Bakery, 1 slice
Calories: 70 Carbs: 15g Fat: 1g Protein: 3g

70

C S H, 61 gm
Calories: 267 Carbs: 29g Fat: 15g Protein: 4g

267

Recipes & Inspiration

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