Ryky Homemade, 1 breadstick
Calories: 89 Carbs: 11g Fat: 4g Protein: 2g

89

Ryky Homemade, 1 cup
Calories: 273 Carbs: 31g Fat: 10g Protein: 19g

273

Ryky Homemade, 1.5 cups
Calories: 437 Carbs: 53g Fat: 14g Protein: 31g

437

Ryky, 6 cups cooked
Calories: 106 Carbs: 6g Fat: 1g Protein: 1g

106

Ryky, 1 cup
Calories: 224 Carbs: 36g Fat: 2g Protein: 17g

224

Ryky, 1 cup
Calories: 384 Carbs: 39g Fat: 18g Protein: 17g

384

Homemade, 1 Cup Cooked
Calories: 191 Carbs: 34g Fat: 2g Protein: 8g

191

Homemade, 0.5 cup
Calories: 130 Carbs: 150g Fat: 0g Protein: 2g

130

Homemade, 1 Dosai
Calories: 105 Carbs: 23g Fat: 0g Protein: 3g

105

Homemade, 45 g
Calories: 153 Carbs: 18g Fat: 5g Protein: 5g

153

Recipes & Inspiration

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