Helgas, 68 g (2 slices)
Calories: 167 Carbs: 31g Fat: 1g Protein: 6g
167
Light Rye, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 3g
70
Wasa, 2 each
Calories: 60 Carbs: 14g Fat: 0g Protein: 2g
60
Ryvita, 2 crackers
Calories: 60 Carbs: 13g Fat: 0g Protein: 2g
60
Ryvita Light Rye, 2 slice (20 g)
Calories: 60 Carbs: 13g Fat: 0g Protein: 2g
60
Dimpflmeier, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
Coles, 76 g
Calories: 182 Carbs: 33g Fat: 2g Protein: 6g
182
Orowheat Jewish Rye, 1 slice
Calories: 90 Carbs: 14g Fat: 1g Protein: 3g
90
Ryevita, 2 slices (20g)
Calories: 60 Carbs: 13g Fat: 0g Protein: 2g
60
Weight Watchers Light Rye Bread, 1 slicr
Calories: 45 Carbs: 20g Fat: 2g Protein: 5g
45

Recipes & Inspiration

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