Rouses, 3 oz
Calories: 120 Carbs: 0g Fat: 5g Protein: 20g

120

Rouses, 1 slice (26g/.9oz)
Calories: 60 Carbs: 11g Fat: 1g Protein: 4g

60

Rouses, 1 Bun
Calories: 100 Carbs: 20g Fat: 2g Protein: 4g

100

Rouses, 2 pce (16g)
Calories: 25 Carbs: 2g Fat: 2g Protein: 0g

25

Rouses, 1 Slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 2g

70

Rouses, 1 cup
Calories: 130 Carbs: 12g Fat: 5g Protein: 8g

130

Rouses, 0.5 cup
Calories: 150 Carbs: 6g Fat: 1g Protein: 4g

150

Rouses, 4 ozs
Calories: 120 Carbs: 1g Fat: 2g Protein: 23g

120

Rouses, 0.125 of loaf
Calories: 150 Carbs: 0g Fat: 0g Protein: 0g

150

Rouses, 1 bun
Calories: 110 Carbs: 23g Fat: 1g Protein: 4g

110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.