roland, 6 pieces
Calories: 35 Carbs: 0g Fat: 2g Protein: 5g
35
Roland, 0.25 cup (55g)
Calories: 200 Carbs: 0g Fat: 19g Protein: 9g
200
Roland, 0.25 cup dry
Calories: 160 Carbs: 29g Fat: 3g Protein: 6g
160
Roland (Corrected), 8 Oz.
Calories: 35 Carbs: 5g Fat: 1g Protein: 2g
35
Roland, 140 grams
Calories: 25 Carbs: 3g Fat: 2g Protein: 0g
25
Roland, 0.25 c., uncooked
Calories: 170 Carbs: 33g Fat: 0g Protein: 7g
170
Roland, 1 toast
Calories: 24 Carbs: 4g Fat: 0g Protein: 1g
24
Roland, 1 /4
Calories: 445 Carbs: 58g Fat: 14g Protein: 24g
445
Roland, 1 TBSP
Calories: 100 Carbs: 1g Fat: 9g Protein: 0g
100
Roland, 1 gram
Calories: 170 Carbs: 33g Fat: 0g Protein: 7g
170

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