Rodega vieja, 1 taça

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 2g

100

1 taza

Calories: 303

Carbs: 10.9g

Fat: 16.2g

Protein: 28.2g

303

Vieja, 100 g

Calories: 75

Carbs: 17.9g

Fat: 0.2g

Protein: 2.2g

75

Rukitas, 1 cup

Calories: 115

Carbs: 7g

Fat: 6g

Protein: 7g

115

Sprig - Ropa Vieja, 1 container

Calories: 610

Carbs: 42g

Fat: 14g

Protein: 77g

610

Ropa Vieja (Homemade), 1 cup cooked

Calories: 306

Carbs: 15g

Fat: 16g

Protein: 25g

306

Flik, 5 ounce

Calories: 212

Carbs: 6.9g

Fat: 4.5g

Protein: 33.8g

212