1 cup

Calories: 108

Carbs: 13.6g

Fat: 6.3g

Protein: 2.1g

108

Deli roast pumpkin, 124 g

Calories: 373

Carbs: 59g

Fat: 11.2g

Protein: 15.3g

373

Unknown, 1 cup

Calories: 260

Carbs: 38g

Fat: 9g

Protein: 9g

260

roasted pumpkin (wool), 100 g

Calories: 52

Carbs: 7.2g

Fat: 1.8g

Protein: 2g

52

Roast, 1 cup

Calories: 40

Carbs: 9.3g

Fat: 0.3g

Protein: 2.1g

40

Generic Roast Pumpkin (Qld), 100 Grams

Calories: 26

Carbs: 6.5g

Fat: 0g

Protein: 1g

26

Nice!, 0.5 cup inshell

Calories: 170

Carbs: 4g

Fat: 15g

Protein: 9g

170

Roasted Pumpkin Seeds, 0.25 cup

Calories: 187

Carbs: 6g

Fat: 16g

Protein: 8g

187

Roasted pumpkin, 2 tablespoon

Calories: 190

Carbs: 5g

Fat: 17g

Protein: 8g

190

Everland, 1 ounce

Calories: 73

Carbs: 2g

Fat: 6g

Protein: 5g

73