Roasted Pumpkin Seeds, 2 TBSP
Calories: 125 Carbs: 15g Fat: 1g Protein: 4g

125

Aaryn's Pumpkin, 0.5 cup
Calories: 49 Carbs: 12g Fat: 0g Protein: 2g

49

Homemade, 100 g
Calories: 39 Carbs: 7g Fat: 2g Protein: 1g

39

Vegetable, 1 cup
Calories: 49 Carbs: 12g Fat: 0g Protein: 2g

49

Pumpkin, 100 grams
Calories: 26 Carbs: 6g Fat: 0g Protein: 1g

26

Generic, 100 g
Calories: 26 Carbs: 6g Fat: 0g Protein: 1g

26

La Zuppa, 1 container (540 grams ea.)
Calories: 146 Carbs: 32g Fat: 0g Protein: 4g

146

Lazuppa, 270 g
Calories: 73 Carbs: 16g Fat: 0g Protein: 2g

73

Homemade, 165 g
Calories: 40 Carbs: 4g Fat: 0g Protein: 1g

40

Generic, 100 g
Calories: 60 Carbs: 13g Fat: 0g Protein: 2g

60

Recipes & Inspiration

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