Rick T Subway, 1 bowl
Calories: 240 Carbs: 9g Fat: 8g Protein: 35g
240
Rick T, 1 sandwich
Calories: 464 Carbs: 30g Fat: 29g Protein: 21g
464
Rick T, 150 g (10)(GL-2)
Calories: 27 Carbs: 2g Fat: 0g Protein: 1g
27
Rick T Subway, 6 "
Calories: 320 Carbs: 43g Fat: 8g Protein: 20g
320
Rick T, 1 cup raw (GL 2)
Calories: 32 Carbs: 7g Fat: 0g Protein: 2g
32
Rick T, 1 cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 2g
20
Rick T, 1 roll - 109 grams
Calories: 443 Carbs: 70g Fat: 10g Protein: 17g
443
Rick T, 4 cups
Calories: 332 Carbs: 35g Fat: 12g Protein: 19g
332
Rick T, 6 " sub
Calories: 320 Carbs: 44g Fat: 7g Protein: 20g
320
Rick T, 0.5 cup cooked
Calories: 70 Carbs: 25g Fat: 0g Protein: 8g
70

Recipes & Inspiration

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