Richard Corporation, 1 bag
Calories: 120 Carbs: 11g Fat: 3g Protein: 12g

120

M&s, 150 g
Calories: 245 Carbs: 4g Fat: 4g Protein: 47g

245

Café Richard, 5 g
Calories: 30 Carbs: 0g Fat: 0g Protein: 0g

30

M&S, 1 Fillet
Calories: 159 Carbs: 2g Fat: 9g Protein: 18g

159

M&s, 400 g
Calories: 388 Carbs: 54g Fat: 6g Protein: 27g

388

Conecuh, 75 g
Calories: 190 Carbs: 1g Fat: 16g Protein: 10g

190

Richard Bertinet, 1 slice
Calories: 258 Carbs: 40g Fat: 8g Protein: 6g

258

M & S, 400 g
Calories: 392 Carbs: 46g Fat: 9g Protein: 28g

392

Richards cajun favorites, 1 cup
Calories: 540 Carbs: 11g Fat: 38g Protein: 34g

540

Richard Simmons', 4 oz.
Calories: 292 Carbs: 1g Fat: 21g Protein: 22g

292

Recipes & Inspiration

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