Instituto Ricardo Jorge, 100 g
Calories: 25 Carbs: 4g Fat: 0g Protein: 1g

25

Ricardo, 30 ml
Calories: 79 Carbs: 8g Fat: 5g Protein: 3g

79

Ricardo, 1 pancake
Calories: 145 Carbs: 22g Fat: 4g Protein: 5g

145

Ricardo, 100 ml
Calories: 80 Carbs: 13g Fat: 1g Protein: 6g

80

Ricardo, 1 crêpe
Calories: 150 Carbs: 23g Fat: 4g Protein: 5g

150

Ricardo, 0.5 tasse
Calories: 360 Carbs: 2g Fat: 20g Protein: 40g

360

Ricardo, 1 recette
Calories: 579 Carbs: 75g Fat: 15g Protein: 36g

579

Ricardo, 1 biscuit
Calories: 145 Carbs: 23g Fat: 4g Protein: 3g

145

Ricardo, 110 g
Calories: 675 Carbs: 38g Fat: 45g Protein: 31g

675

Ricardo, 1 portion
Calories: 230 Carbs: 7g Fat: 20g Protein: 7g

230

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