49

*#samosas, Lamb, Baked, Homemade.

Ref:12-467.uk.cofid.2015, 100 g

Calories: 288 •Carbs: 23g •Fat: 18g •Protein: 11g

288

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114 •Carbs: 0g •Fat: 8g •Protein: 11g

114

*#pork Scratchings.

Ref:19-467.uk.cofid.2015, 100 g

Calories: 606 •Carbs: 0g •Fat: 46g •Protein: 48g

606

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79 •Carbs: 3g •Fat: 0g •Protein: 0g

79

*#pork Pie, Individual.

Ref:19-467.uk.cofid.2015, 100 g

Calories: 370 •Carbs: 26g •Fat: 26g •Protein: 10g

370

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51 •Carbs: 12g •Fat: 0g •Protein: 1g

51

*#cod, Flesh Only, Steamed.

Ref:16-467.uk.cofid.2015, 100 g

Calories: 98 •Carbs: 0g •Fat: 1g •Protein: 23g

98

Rigatoni (Uk 2015)

Napolina, 100 g

Calories: 356 •Carbs: 72g •Fat: 2g •Protein: 12g

356

Aero Mint Mcflurry (Corrected 12 July 2015)

Mcdonald's (Uk), 1 dessert

Calories: 406 •Carbs: 66g •Fat: 13g •Protein: 6g

406

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Recipes & Inspiration

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