Ref:12-557.uk.cofid.2015, 100 g
Calories: 96 Carbs: 18g Fat: 2g Protein: 3g

96

Mdonalds, 1 small portion
Calories: 237 Carbs: 0g Fat: 12g Protein: 0g

237

Quorn, 2 sausages
Calories: 142 Carbs: 11g Fat: 6g Protein: 10g

142

Ryvita Uk, 1 slice
Calories: 41 Carbs: 6g Fat: 1g Protein: 1g

41

Tesco, 100 g
Calories: 42 Carbs: 8g Fat: 0g Protein: 1g

42

Nescafe Dolce Gusto, 1 cup (240ml)
Calories: 84 Carbs: 8g Fat: 4g Protein: 4g

84

Cofid, 100 g
Calories: 40 Carbs: 9g Fat: 0g Protein: 1g

40

Ref:338.it.bda.ieo.2008, 100 g
Calories: 20 Carbs: 5g Fat: 1g Protein: 4g

20

Ref:12-238.uk.cofid.2015, 100 g
Calories: 308 Carbs: 1g Fat: 27g Protein: 17g

308

Ref:12-546.uk.cofid.2015, 100 g
Calories: 41 Carbs: 11g Fat: 0g Protein: 0g

41

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.