Kroger, 1 potato
Calories: 100 Carbs: 26g Fat: 0g Protein: 4g

100

Ziggy's, 0.5 cup
Calories: 170 Carbs: 17g Fat: 11g Protein: 2g

170

Publix Red Potato Med-lg, 1 large red potato
Calories: 139 Carbs: 26g Fat: 0g Protein: 3g

139

Publix Red Potato Salad, 1 cup cooked
Calories: 230 Carbs: 0g Fat: 0g Protein: 0g

230

Red Lobster, 1 portion
Calories: 210 Carbs: 45g Fat: 2g Protein: 5g

210

Red Robin, 1 cup
Calories: 260 Carbs: 23g Fat: 15g Protein: 8g

260

Reesers, 0.5 cup
Calories: 200 Carbs: 24g Fat: 11g Protein: 2g

200

Generic, 1 potato, about 3/4" to 2 1/4 inch in diameter
Calories: 119 Carbs: 27g Fat: 0g Protein: 3g

119

Generic, 1 potato (1¾ - 2¼)(6 oz - 170g)
Calories: 119 Carbs: 27g Fat: 0g Protein: 3g

119

Homemade, 4.5 oz
Calories: 130 Carbs: 0g Fat: 0g Protein: 0g

130

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.