Red mill, 1 c cooked
Calories: 170 Carbs: 30g Fat: 3g Protein: 7g
170
Red Mill, 0.5 cup
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g
190
Bob's Red Mill, 0.25 cup dry (55g)
Calories: 210 Carbs: 42g Fat: 3g Protein: 5g
210
Bob's Red Mill, 0.25 cup dry
Calories: 170 Carbs: 30g Fat: 3g Protein: 7g
170
Bob's Red Mill, 0.25 cup (50g) dry
Calories: 190 Carbs: 33g Fat: 1g Protein: 12g
190
Red mill, 0.5 cup
Calories: 170 Carbs: 33g Fat: 2g Protein: 5g
170
Bob's Red Mill, 0.25 Cup (24g)
Calories: 80 Carbs: 7g Fat: 0g Protein: 12g
80
Bob's Red Mill, 0.5 cup dry (48g)
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g
190
Bob's Red Mill, 0.5 C dry
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g
190
Red Mill, 0.333 cup
Calories: 107 Carbs: 19g Fat: 0g Protein: 3g
107

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