Broiled, 4 Scallops
Calories: 190 Carbs: 5g Fat: 8g Protein: 24g
190
Giant, 6 ounces
Calories: 280 Carbs: 6g Fat: 21g Protein: 24g
280
Record's Lemon Dill Scallops, 6 Large or 15 Small Scallops
Calories: 125 Carbs: 8g Fat: 3g Protein: 17g
125
Weight Watchers Recipe, 1 Cup
Calories: 150 Carbs: 10g Fat: 0g Protein: 21g
150
Cooking Light, 1 cup scallop/ cup watercress
Calories: 275 Carbs: 32g Fat: 7g Protein: 24g
275
Pf Changs, 6 oz.
Calories: 243 Carbs: 28g Fat: 10g Protein: 11g
243
Li Records, 100 g
Calories: 43 Carbs: 2g Fat: 2g Protein: 4g
43
Aladdin, 1 Fillet
Calories: 107 Carbs: 0g Fat: 1g Protein: 22g
107
Sea Cuisine, 3 oz
Calories: 90 Carbs: 3g Fat: 2g Protein: 13g
90
lemon dill salmon, 1 bowl
Calories: 900 Carbs: 6g Fat: 66g Protein: 72g
900

Recipes & Inspiration

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