20

Bbq Portugese Chicken

Real Canadian Superstore, 100 g

Calories: 190 •Carbs: 0g •Fat: 9g •Protein: 27g

190

Canadian Sausage

Siwin Canadian sausage, 100 gram

Calories: 280 •Carbs: 1g •Fat: 22g •Protein: 20g

280

Outside Round Roast

Real Canadian Superstore, 113 g

Calories: 158 •Carbs: 0g •Fat: 6g •Protein: 25g

158

Jumbo Cheese Bun

Real Canadian Superstore, 110 g

Calories: 270 •Carbs: 42g •Fat: 7g •Protein: 12g

270

Eye Round Steak

Real Canadian Superstore, 90 g

Calories: 150 •Carbs: 0g •Fat: 7g •Protein: 20g

150

Canadian Bacon/Sausage Pizza

Cassie's, 1 slice

Calories: 226 •Carbs: 22g •Fat: 9g •Protein: 12g

226

Hot Italian Sausage

Walmart (Canadian), 1 sausage (75 g)

Calories: 170 •Carbs: 0g •Fat: 13g •Protein: 11g

170

Extra Large Egg

Real Canadian Superstore, 1 raw

Calories: 80 •Carbs: 1g •Fat: 6g •Protein: 7g

80

Pumpernickel Bread

Real Canadian Superstore, 45 g (1 slice)

Calories: 130 •Carbs: 24g •Fat: 2g •Protein: 4g

130

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Recipes & Inspiration

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