Generic, 1 tbs
Calories: 65 Carbs: 0g Fat: 0g Protein: 2g

65

Pepitas Raw, 0.25 cup
Calories: 170 Carbs: 3g Fat: 15g Protein: 9g

170

Roasted Pumpkin Seeds, 2 TBSP
Calories: 125 Carbs: 15g Fat: 1g Protein: 4g

125

Sunridge Farms, 0.25 cup (30g)
Calories: 160 Carbs: 5g Fat: 14g Protein: 7g

160

Kroger, 0.5 cups
Calories: 320 Carbs: 4g Fat: 23g Protein: 18g

320

Organically Yours, 0.25 cup (50g)
Calories: 290 Carbs: 4g Fat: 23g Protein: 18g

290

Longos, 0.25 cup
Calories: 290 Carbs: 4g Fat: 23g Protein: 18g

290

Sprouts Bulk Bin, 0.25 Cup
Calories: 170 Carbs: 3g Fat: 15g Protein: 9g

170

Kroger Pumpkin Seeds Raw Organic, 1 oz
Calories: 170 Carbs: 7g Fat: 13g Protein: 9g

170

Sunridge Farms, 0.25 cup
Calories: 160 Carbs: 5g Fat: 14g Protein: 7g

160

Recipes & Inspiration

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