Parmesan crusted trout, 170 grams
Calories: 390 Carbs: 23g Fat: 23g Protein: 24g

390

M&s Smoked Trout, 100 g
Calories: 170 Carbs: 6g Fat: 6g Protein: 23g

170

Sunburst Trout Farms, 2 oz
Calories: 130 Carbs: 6g Fat: 6g Protein: 13g

130

Kirkland, 196 g
Calories: 270 Carbs: 0g Fat: 10g Protein: 39g

270

steelhe, 4 oz
Calories: 150 Carbs: 1g Fat: 7g Protein: 21g

150

Pcrmc Baked Trout, 1 piece (8 oz.) plain
Calories: 320 Carbs: 0g Fat: 16g Protein: 0g

320

Aldi, 125 gram
Calories: 157 Carbs: 1g Fat: 7g Protein: 25g

157

Coles Trout, 1 can, drained (75g)
Calories: 180 Carbs: 0g Fat: 8g Protein: 26g

180

coles, 137 g
Calories: 314 Carbs: 0g Fat: 23g Protein: 26g

314

Fish, 100 grams
Calories: 92 Carbs: 0g Fat: 2g Protein: 19g

92

Recipes & Inspiration

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