Rae ward Fresh, 100 g

Calories: 223

Carbs: 3.9g

Fat: 16.2g

Protein: 15.9g

223

Be o fresh, 40 grams

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 7g

170

Ward, 100 ml

Calories: 49

Carbs: 5g

Fat: 1.7g

Protein: 3.4g

49

Wards, 1 can

Calories: 259

Carbs: 15.6g

Fat: 0g

Protein: 0g

259

Rae, 1 dropper

Calories: 0

Carbs: 0.5g

Fat: 0g

Protein: 0g

0

Fisherman’s ward, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

bisquit, 26 g

Calories: 105

Carbs: 18g

Fat: 3.3g

Protein: 0.9g

105

ward, 4 peicea

Calories: 232

Carbs: 24.5g

Fat: 21.3g

Protein: 6g

232

Ward, 0.25 cup

Calories: 300

Carbs: 4g

Fat: 31g

Protein: 1g

300

Ward, 50 grams

Calories: 185

Carbs: 40g

Fat: 1g

Protein: 4g

185