Quaker (red can), 1 cup (35 g)
Calories: 140 Carbs: 23g Fat: 3g Protein: 5g
140
Quaker Instant Oatmeal (Can), 1 Packet
Calories: 130 Carbs: 25g Fat: 3g Protein: 3g
130
Quaker, 0.333 cup dry
Calories: 130 Carbs: 23g Fat: 3g Protein: 5g
130
Quaker Instant Oatmeal, 2 tablespoons
Calories: 73 Carbs: 13g Fat: 2g Protein: 3g
73
Quaker, 0.5 cup dry
Calories: 140 Carbs: 18g Fat: 2g Protein: 2g
140
Quaker, 28 g
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g
100
Quaker Instant Oatmeal Cooked, 70 gms
Calories: 258 Carbs: 44g Fat: 6g Protein: 11g
258
Quaker, 1 packet
Calories: 160 Carbs: 32g Fat: 2g Protein: 4g
160
Quaker, 1 pack
Calories: 130 Carbs: 27g Fat: 2g Protein: 3g
130
Quaker, 1 packet
Calories: 110 Carbs: 19g Fat: 2g Protein: 4g
110

Recipes & Inspiration

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