Quaker Oats, 1 bar

Calories: 140

Carbs: 24g

Fat: 4.5g

Protein: 3g

140

Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390

Quaker Ancient Grains, 1 Bar (35g)

Calories: 140

Carbs: 24g

Fat: 4.5g

Protein: 0g

140

Quaker, 1 bar

Calories: 150

Carbs: 24g

Fat: 4.5g

Protein: 3g

150

Ancient grain, 1 cookie

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 2g

290

Priano, 2 oz

Calories: 210

Carbs: 42g

Fat: 1g

Protein: 7g

210

Cheerios, 1 tasse

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Minsley, 210 g

Calories: 300

Carbs: 57g

Fat: 3.5g

Protein: 11g

300

Ancient Grain, 0.17 package

Calories: 300

Carbs: 58g

Fat: 1g

Protein: 12g

300