Publix, 3 sllices

Calories: 130

Carbs: 1g

Fat: 11g

Protein: 6g

130

Publix Boars Head, 1 sandwich

Calories: 580

Carbs: 52g

Fat: 10g

Protein: 8g

580

Publix Boars Head Natural Smoked Ham, 2 oz

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50

turkey sandwich, 1 sandwich

Calories: 400

Carbs: 39g

Fat: 12g

Protein: 35g

400

Boars head publix, 30 g/2 TBSP

Calories: 50

Carbs: 9g

Fat: 1g

Protein: 0g

50

Publix, 1 container

Calories: 470

Carbs: 0g

Fat: 0g

Protein: 0g

470

turf and surf, 255 gram

Calories: 600

Carbs: 46g

Fat: 16g

Protein: 35g

600

Publix, 0.5 sub

Calories: 470

Carbs: 52g

Fat: 14g

Protein: 33g

470

Boars Head (Publix), 9 oz

Calories: 690

Carbs: 56g

Fat: 36g

Protein: 36g

690

Publix, 0.5 Sandwich

Calories: 615

Carbs: 48g

Fat: 31.5g

Protein: 16g

615