Prevention Fiber Up Slim Down Cookbook, 1 Wrap
Calories: 212 Carbs: 19g Fat: 6g Protein: 22g

212

Prevention Fiber Up Slim Down Cookbook, 1.5 cups
Calories: 437 Carbs: 57g Fat: 7g Protein: 33g

437

Prevention Fiber Up Slim Down, 1 cup prepared
Calories: 387 Carbs: 53g Fat: 7g Protein: 33g

387

Fiber Up/Slim Down, 1.5 cups cooked
Calories: 313 Carbs: 30g Fat: 9g Protein: 30g

313

Tone It Up, 1 dish
Calories: 72 Carbs: 4g Fat: 1g Protein: 13g

72

Tone It Up, 1 Smoothie
Calories: 110 Carbs: 3g Fat: 5g Protein: 16g

110

Fiber Up Slim Down Cookbook, 1.25 cups
Calories: 360 Carbs: 40g Fat: 12g Protein: 23g

360

Tone It Up, 1 Pancake
Calories: 230 Carbs: 34g Fat: 3g Protein: 30g

230

Eat Up Slim Down, 0.25 of dish
Calories: 532 Carbs: 82g Fat: 11g Protein: 39g

532

Fiber Up: Slim Down Cookbook, 1 cup cooked
Calories: 375 Carbs: 34g Fat: 15g Protein: 0g

375

Recipes & Inspiration

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