Grilled, 1 sandwhich
Calories: 450 Carbs: 42g Fat: 160g Protein: 25g

450

Friendly's, 1 sandwhich
Calories: 1000 Carbs: 108g Fat: 45g Protein: 43g

1,000

Umass, 1 each
Calories: 167 Carbs: 14g Fat: 3g Protein: 18g

167

Work, 1 sandwhich
Calories: 227 Carbs: 25g Fat: 8g Protein: 22g

227

Costco, 1 sandwhiich
Calories: 280 Carbs: 35g Fat: 9g Protein: 15g

280

Sodexo Buffalo Grilled Chicken Wrap, 1 wrap
Calories: 370 Carbs: 20g Fat: 17g Protein: 23g

370

Tufts, 1 piece
Calories: 142 Carbs: 2g Fat: 4g Protein: 24g

142

Generic, 1 sandwhich
Calories: 224 Carbs: 36g Fat: 3g Protein: 22g

224

Chic-fil-a, 1 sandwich
Calories: 390 Carbs: 41g Fat: 6g Protein: 29g

390

Mcdonald's, 1 whole sandwhich
Calories: 380 Carbs: 0g Fat: 0g Protein: 0g

380

Recipes & Inspiration

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