Generic, 4 oz.
Calories: 145 Carbs: 0g Fat: 4g Protein: 25g

145

Generic, 3 oz (85 g)
Calories: 177 Carbs: 0g Fat: 11g Protein: 17g

177

Bruce, 4 oz
Calories: 164 Carbs: 0g Fat: 5g Protein: 28g

164

Generic, 100 grams cooked
Calories: 240 Carbs: 0g Fat: 0g Protein: 24g

240

Poached/steamed, 4 oz
Calories: 133 Carbs: 0g Fat: 4g Protein: 23g

133

Poached or Steamed Salmon, 4 oz of boneless
Calories: 133 Carbs: 0g Fat: 4g Protein: 23g

133

Generic, 100 g
Calories: 102 Carbs: 0g Fat: 1g Protein: 22g

102

Homemade, 3 oz cooked
Calories: 76 Carbs: 0g Fat: 1g Protein: 16g

76

Generic, 2 oz (10 sm mussels)
Calories: 96 Carbs: 4g Fat: 2g Protein: 13g

96

Generic, 3 oz.
Calories: 110 Carbs: 0g Fat: 4g Protein: 17g

110

Recipes & Inspiration

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