1 8-inch crepe

Calories: 106

Carbs: 10.5g

Fat: 5.3g

Protein: 3.8g

106

1 g

Calories: 5

Carbs: 0.6g

Fat: 0.3g

Protein: 0.1g

5

125 grams

Calories: 455

Carbs: 98.8g

Fat: 1.2g

Protein: 12.9g

455

1 tortilla (approx 10" dia)

Calories: 234

Carbs: 40g

Fat: 5.1g

Protein: 6.3g

234

1 g

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.1g

3

1 container (6 oz)

Calories: 107

Carbs: 12g

Fat: 2.6g

Protein: 8.9g

107

1 biscuit (2-1/2" dia)

Calories: 212

Carbs: 26.8g

Fat: 9.8g

Protein: 4.2g

212

Plain Chobani, 1 cup

Calories: 100

Carbs: 7g

Fat: 0g

Protein: 18g

100

1 g

Calories: 4

Carbs: 0.8g

Fat: 0.1g

Protein: 0.1g

4

1 medium bagel

Calories: 277

Carbs: 55g

Fat: 1.4g

Protein: 11.1g

277