Homemade, 1 cup
Calories: 96 Carbs: 21g Fat: 0g Protein: 3g
96
Waitrose, 40 gm
Calories: 148 Carbs: 22g Fat: 3g Protein: 5g
148
Porridge Oats, 100 g
Calories: 375 Carbs: 60g Fat: 4g Protein: 11g
375
Almonds, 1 ounce 24 nuts
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g
160
1 CUP
Calories: 100 Carbs: 20g Fat: 2g Protein: 3g
100
Oatmeal, 1 oz
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g
100
1 bagel
Calories: 230 Carbs: 47g Fat: 1g Protein: 8g
230
0.5 oz
Calories: 407 Carbs: 74g Fat: 7g Protein: 12g
407
Sainsburys, 34 gram
Calories: 228 Carbs: 29g Fat: 7g Protein: 10g
228
Porridge 40g, 40 g
Calories: 175 Carbs: 26g Fat: 2g Protein: 5g
175

Recipes & Inspiration

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