The Pioneer Woman, 1 cup

Calories: 240

Carbs: 18g

Fat: 12g

Protein: 12g

240

The Pioneer Woman, 0.5 container

Calories: 480

Carbs: 24g

Fat: 27g

Protein: 36g

480

The Pioneer Woman, 4 Tsp

Calories: 70

Carbs: 18g

Fat: 0g

Protein: 0g

70

Pioneer Woman, 1 piece

Calories: 338

Carbs: 12.6g

Fat: 22.6g

Protein: 20.4g

338

Pioneer Woman, 1 slice

Calories: 130

Carbs: 14.2g

Fat: 6.8g

Protein: 3.4g

130

Pioneer Woman, 1 cup

Calories: 112

Carbs: 12.5g

Fat: 7g

Protein: 2g

112

Pioneer woman, 0.5 c

Calories: 110

Carbs: 10g

Fat: 7g

Protein: 4g

110

Pioneer Woman, 1 cup cooked

Calories: 322

Carbs: 20.5g

Fat: 18.9g

Protein: 18.3g

322

the Pioneer Woman, 1 waffle

Calories: 297

Carbs: 32.9g

Fat: 14.8g

Protein: 7.3g

297

Pioneer Woman, 0.25 Cup Prepared

Calories: 134

Carbs: 16g

Fat: 6g

Protein: 5g

134