Pioneer, 0.25 cup
Calories: 50 Carbs: 5g Fat: 3g Protein: 0g

50

Burnt Ends, 1 cup
Calories: 320 Carbs: 21g Fat: 20g Protein: 16g

320

Pioneer, 1 slice
Calories: 110 Carbs: 25g Fat: 0g Protein: 4g

110

Pioneer, 58 G (0.25 cup PREPARED)
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Hempler's, 14 g (2 pan fried slices)
Calories: 70 Carbs: 0g Fat: 5g Protein: 7g

70

Pioneer, 1 Tbsp prepared
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Deli, 3 slices
Calories: 60 Carbs: 0g Fat: 1g Protein: 4g

60

assorted meats, 10 ozs
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

sainsburys, 250 gram
Calories: 454 Carbs: 18g Fat: 24g Protein: 41g

454

Franz, 1 roll (90g)
Calories: 200 Carbs: 37g Fat: 3g Protein: 6g

200

Recipes & Inspiration

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