Fresh, 100 g
Calories: 50 Carbs: 10g Fat: 0g Protein: 0g

50

Lucky, 30 g
Calories: 202 Carbs: 4g Fat: 21g Protein: 4g

202

Pine Nut, 100 g
Calories: 673 Carbs: 13g Fat: 68g Protein: 14g

673

Macro, 30 g
Calories: 210 Carbs: 1g Fat: 21g Protein: 4g

210

Shoney's, 0.25 cup
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Waitrose, 100 g
Calories: 715 Carbs: 9g Fat: 68g Protein: 14g

715

Diamond, 0.25 cup or 30g
Calories: 200 Carbs: 4g Fat: 21g Protein: 4g

200

Kirkland, 30 g (3 tbsp)
Calories: 200 Carbs: 6g Fat: 17g Protein: 5g

200

Pine Hill Dairy Skimmed Milk, 1 cup
Calories: 120 Carbs: 18g Fat: 1g Protein: 11g

120

Pine hill, 1 box
Calories: 230 Carbs: 29g Fat: 10g Protein: 7g

230

Recipes & Inspiration

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