Perkins, 1 Meal w/ Fruit cup
Calories: 540 Carbs: 57g Fat: 17g Protein: 42g

540

Perkins Restaurant, 1 sandwich
Calories: 490 Carbs: 47g Fat: 18g Protein: 39g

490

Perkins, 1 Omelet
Calories: 600 Carbs: 52g Fat: 23g Protein: 44g

600

Perkins, 564 g
Calories: 600 Carbs: 52g Fat: 23g Protein: 44g

600

Perkins, 383.05 g
Calories: 480 Carbs: 63g Fat: 11g Protein: 37g

480

Perkins Restaurant, 1 meal
Calories: 460 Carbs: 58g Fat: 12g Protein: 35g

460

Perkins Hot Turkey Sandwich Fit Favorite, 1 entree
Calories: 550 Carbs: 0g Fat: 0g Protein: 0g

550

Perkins, 1 cooked plate
Calories: 430 Carbs: 50g Fat: 11g Protein: 33g

430

Perkins, 394.74 g
Calories: 560 Carbs: 70g Fat: 18g Protein: 27g

560

Perkins Fit Favorite, 1 platter
Calories: 430 Carbs: 52g Fat: 11g Protein: 30g

430

Recipes & Inspiration

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