Publix, 2 teaspoons
Calories: 25 Carbs: 1g Fat: 2g Protein: 1g
25
Parmeasean cheese, 1 oz
Calories: 110 Carbs: 1g Fat: 8g Protein: 10g
110
Kraft, 2 Tbsp (1g)
Calories: 50 Carbs: 0g Fat: 4g Protein: 4g
50
Zedric's, 1 meal
Calories: 280 Carbs: 21g Fat: 7g Protein: 31g
280
Mediterranean Snack Company, 20 chips
Calories: 130 Carbs: 19g Fat: 4g Protein: 4g
130
Mc's Chicken Parm Alfredo, 1 cup
Calories: 297 Carbs: 41g Fat: 9g Protein: 20g
297
Judy's Parmesean Breaded Chicken Tenders, 4 ounces
Calories: 277 Carbs: 0g Fat: 17g Protein: 22g
277
Mixed, 1 Green
Calories: 379 Carbs: 22g Fat: 15g Protein: 31g
379
Pepperjack cheese, 1 slice
Calories: 80 Carbs: 0g Fat: 6g Protein: 5g
80
Mexican Cheese, 0.333333 cup
Calories: 110 Carbs: 1g Fat: 9g Protein: 6g
110

Recipes & Inspiration

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