Montini, 0.5 cup
Calories: 95 Carbs: 20g Fat: 1g Protein: 4g

95

Heb, 1 Cup
Calories: 220 Carbs: 29g Fat: 8g Protein: 8g

220

Reddi Gourmet, 1 breast - 4 oz
Calories: 172 Carbs: 15g Fat: 3g Protein: 22g

172

Heb, 2 sticks
Calories: 15 Carbs: 4g Fat: 0g Protein: 1g

15

Panko, 100 gram
Calories: 383 Carbs: 77g Fat: 2g Protein: 11g

383

Spice Islands, 3 tbsp
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g

70

takao, 100 gram
Calories: 378 Carbs: 72g Fat: 4g Protein: 11g

378

Zibon, 100 g
Calories: 362 Carbs: 77g Fat: 1g Protein: 10g

362

Heb, 1 cup
Calories: 90 Carbs: 11g Fat: 3g Protein: 4g

90

HEB, 1 oz
Calories: 110 Carbs: 1g Fat: 8g Protein: 7g

110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.