Panko blanco, 1 porcion
Calories: 321 Carbs: 66g Fat: 3g Protein: 8g
321
Panko, 1 fluid ounce
Calories: 100 Carbs: 20g Fat: 1g Protein: 4g
100
Panko, 0.5 cup
Calories: 110 Carbs: 24g Fat: 0g Protein: 4g
110
panko panko, 100 grammo
Calories: 356 Carbs: 75g Fat: 1g Protein: 11g
356
Kikkoman, 0.5 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g
110
Panko, 1 serving
Calories: 200 Carbs: 2g Fat: 11g Protein: 24g
200
Panko chicken, 114 g
Calories: 150 Carbs: 12g Fat: 2g Protein: 21g
150
Tops, 0.5 cup
Calories: 120 Carbs: 26g Fat: 0g Protein: 3g
120
Panko, 120 g
Calories: 458 Carbs: 82g Fat: 10g Protein: 13g
458
Panko, 2 tbsp.
Calories: 28 Carbs: 0g Fat: 0g Protein: 0g
28

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