Panera, 0.5 Portion

Calories: 250

Carbs: 21g

Fat: 11g

Protein: 19g

250

Panera, 0.5 salad

Calories: 180

Carbs: 19g

Fat: 8g

Protein: 7g

180

Panera Bread, 5.5 oz

Calories: 170

Carbs: 20g

Fat: 9g

Protein: 5g

170

Panera Bread, 7.75 oz

Calories: 250

Carbs: 21g

Fat: 10g

Protein: 20g

250

Panera Bread, 0.5 Salad

Calories: 200

Carbs: 20g

Fat: 10g

Protein: 1g

200

Panera, 1 bowl

Calories: 350

Carbs: 0g

Fat: 9g

Protein: 38g

350

Panera, 7.75 ounce

Calories: 240

Carbs: 21g

Fat: 9g

Protein: 19g

240

Panera, 1 salad

Calories: 470

Carbs: 41g

Fat: 19g

Protein: 36g

470

Panera Bread, 0.5 order - 7.75oz

Calories: 230

Carbs: 22g

Fat: 10g

Protein: 18g

230

Panera, 1 bowl

Calories: 260

Carbs: 21g

Fat: 11g

Protein: 13g

260